Adidas Adizero Adios Pro 4

Designed in collaboration with elite athletes, the adidas adizero Adios Pro is built for topping podiums. The height of the cushioning underfoot – the stack height – sits just below the legal limit, making it a popular choice among top-tier runners who want to break records without breaking rules.

Carbon plates have well-researched benefits and a seemingly endless list of race wins and world records.

They create the firmer feel that fast racers are looking for and help to guide the foot through your stride, providing a touch of extra support. They can also help create a rocker feel, with the stiffness allowing the shoe to pivot – as the toe goes down, the heel must come up, easing you into your next stride.

Although stiff, they do flex, providing an energised pop of forward momentum as the plate fights to retain its shape.

Each brand, and almost every shoe, uses a plate differently. Different shapes, thicknesses, and designs are used to prioritise a different aspect of performance. Some aim exclusively to guide the stride, while others focus solely on propulsion.

Regular cushioning offers a blend of lightness, comfort, and ground feel. Popular for shorter distance racing as well as training and daily mileage running, the lower stack of midsole foam offers inherent stability and a lighter feel on your foot when compared to max-stack shoes.

Neutral running shoes are designed to provide a smooth sensation without correcting your gait. They allow your natural motion to flow, while still offering a snug fit and a cushioned feel underfoot. As such, they’re ideal for runners who don’t overpronat